Recipe of Super Quick Homemade Jerk Chicken Burger

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Jerk Chicken Burger

Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won't be able to resolve the problems of the environment. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Keep reading for some methods to go green and save energy, mainly in the kitchen.

You may well prefer preparing food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is actually greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is specifically effective when it's full before a cycle is started. Don't dry the dishes by using heat, utilize the cool dry or air dry features to increase the money you save.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not really that hard. It's concerning being functional, usually.

We hope you got insight from reading it, now let's go back to jerk chicken burger recipe. To cook jerk chicken burger you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Jerk Chicken Burger:

Provide 1 of red chilli, deseeded and finely sliced.
You need 1 of chicken breast.
Get 1 tsp of jerk seasoning.
Provide of olive oil.
Prepare 1 of x220g pineapple rings in juice.
Take 1 tbsp of red wine vinegar.
Take 2 of soft buns.
Take of Slaw.
Provide 1 of carrot.
Take 1/4 of white cabbage.
Prepare 2 tbsp of natural yoghutt.

Steps to make Jerk Chicken Burger:

Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
Pat, squeeze and enjoy..

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